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3 Steps To Manifesting Your Ideal Life
Over the past several weeks I've received dozens of email solicitations for books, CDs and videos that promise to reveal newly discovered techniques to improve my life. These emails promise a wide variety of benefits: how to get rich, lose weight,...
How to Relieve Stress
Copyright 2005 Trevor Dumbleton One question that is not asked enough by people under stress is how to relieve stress. Unfortunately, people who are under stress tend to simply take it as a matter of course and simply accept its existence as...
Is The Heat On? Maybe You’re Having A Hot Flash!
Is The Heat On? Maybe You’re Having A Hot Flash! Hot flashes are characterized by a sudden feeling of heat often accompanied with a reddening of the face and profuse sweating. For some, it is as mild as a brief warm flushing of the face and skin....
Learn to Meditate Using OM: The Sound of Universe
OM or AUM is the most important and significant word of Mantra tradition. It is considered as the root mantra of all mantra. In a majority of Mantra, you will find OM. OM is the most often chanted sound among all the sacred sounds on earth....
Mind Power Expert Gives One Easy Key To Your Internet Fortune
Do you want to build an online business? Do you want to have a better love life? Do you want to improve yourself? I recently interviewed my friend Tellman Knudson, an expert in helping people make rapid (sometimes instantaneous) changes to...
 
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The 12 Birds of Christmas


The hustle and bustle of the holiday season is joyful for some people and stressful for others. If you begin to feel pressured by a need to give just the right gift or the perfect holiday meal, perhaps these commonsensical birds of Christmas will re-mind you to peaceful balance.

So often we forget that the real gift of the season is each and every one of us--which means you!

1. Fly like an eagle to the heights of inspiration and soar into the Spirit of the holidays. Winging along the currents of joy inspires an effortless flow of creative ideas. From the eagle's higher perspective, with our hearts as big as the world, we see the divine right solution to any question or challenge. Don't let the ducks of trivia peck at your feet. Soar like the eagle that you are!

2. While gathering gifts, duck the holiday rush by floating on the waters of your creativity. Why not give your loved ones a basket of goodies filled with valued photographs, a card written from the heart, a jar of homemade jam, movie tickets, a life-changing book from your library? Creative fun makes this gift sing. You could also duck crowded malls (unless you like them!) by ordering children's gifts from catalogues. Let your (webbed) fingers do the walking by searching online for creative toys that will make a difference in the lives of the children you love.

3. Laugh like a cuckoo bird. My grandson, at age 3, said, "Granny! I love to laugh. Let's laugh!" and we laughed crazily at absolutely nothing--which, of course, was funny in itself. We had a rollicking good time and felt great afterward. You will, too.

4. Aware that anger and hurt distort our perceptual abilities, goose yourself when the going gets rough--especially during gatherings of friends and family. This is the Buddhist art of "stopping." Simply notice what upset you and later on, when you are calm, determine how to address or remedy the problem. A stitch in time...uh, makes a good feather bed.

5. Be like the great blue heron and fish in the deep waters of meditation for the food of life--comfort and companionship--when you feel hungry, angry, lonely or tired (indicators that it's time to HALT). Catching moods before they become attitudes will help you tolerate the pace and avoid Scroogeness.

6. Jonathan Livingston Seagull pointed out that every negative thought


becomes an energetic chain around our necks and part of who we are. To break the chain, join a happy flock of seagulls at a church or spiritual study group with a clear focus on the "reason for the season." AA and NA groups also celebrate the holidays with personal and spiritual clarity.

7. The bright red cardinal cheers everyone with his color and verve. Be a light unto the world and you will attract light to yourself as well.

8. Love the little chickadees running and shrieking with holiday abandon. This is easier to appreciate if you sit on Santa's lap and pull his/her beard. Empathy opens to love for these little birds, who are typically small, busy and cute.

9. Shy away like a tender sparrow from family gossip. Your quick, bright optimism will shift the conversation to happier themes and teach your children well.

10. The four-and-twenty blackbirds sang when the pie was opened--not when the cook put them in it! Sweets and overeating are customary, but too much of a good thing is not a good thing. Be in your body, with every bite, and put down your fork when it's time to do so. Eat healthy and well!

11. When people are clucking like chickens about the state of the world, don't embroil yourself in barnyard pecking. Walk between the positive and negative worlds of duality by being the rooster crowing at the dawn of awakening on our planet. It is as real as you make it.

12. The dove of peace is only a meditation away, especially as the year comes to a close. Remember to spend quiet time reviewing the events of 2003 and to set your intentions for 2004, in order to materialize what you want and need to feel happy, whole and free (which, technically, you already are). It's not just the Nov. 8-23 Harmonic Concordance that brings us to light, it's also the new birth celebrated at Christmastime and on December 31. May you soar on golden wings of light through this and every year!


About the Author

Judith Pennington, a scientific mystic living in the hills of Bethelehem, Pa., is a writer, workshop leader and author of The Voice of the Soul, a trail-blazing search for truth and meaning that revolutionizes the way we perceive the soul and consciousness. She publishes a free monthly e-newsletter, "The Still, Small Voice," and a subscription e-zine, "OneWorld," from her website, www.eaglelife.com.

 

How to Meditate
Explains the basics of meditation, its benefits, and tips on posture and breathing.
www.how-to-meditate.org
 
Meditation - Wikipedia
Describes the purposes, forms, traditions, and effects of meditation, the state of extreme relaxation and concentration, in which the body is generally at rest and ...
en.wikipedia.org/wiki/Meditation
 
Learning Meditation
Features suggested reading, links, meditation room, and more.
www.learningmeditation.com
 
Meditation Tip of the Day
Daily wisdom from different sources.
www.deeshan.com
 
World Wide Online Meditation Center
Providing instruction on a variety of meditation methods. Also offers meditation tapes.
www.meditationcenter.com
 
Transcendental Meditation Program
Features description, scientific validation, publications, learning steps, and Maharishi Vedic University.
www.tm.org
 
Meditation Handbook
A student helping student project that includes the purpose of meditation, positions, and methods.
home.att.net/~meditation/MeditationHandbook.html
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for ... There are quite a few techniques for meditation. ...
www.thiaoouba.com/medit.htm
 
Wildmind Meditation
Offers a guide to meditation techniques, relaxation and stress management. Also offers a guided meditation CD.
www.wildmind.org
 
Meditation, How to Meditate and Channel Awareness Inwards
Exhaustive study on meditation or dhyana, with information on how to meditate ... The desired purpose of each meditation technique is to channel our awareness ...
www.lifepositive.com/meditation.html
 
Vipassana Meditation
Offers links to organizations which offer courses in vipassana meditation in the tradition of Sayagyi U Ba Khin, as taught by S.N. Goenka.
www.dhamma.org
 
Meditation.bz
Offers meditation CDs such as empowerment, past lives, golf, and more.
www.meditations.bz
 
ACS :: Meditation
OVERVIEW Meditation is one of several relaxation methods approved by an independent panel, ... Meditation is a mind-body process that uses concentration or ...
cancer.org/docroot/ETO/content/ETO_5_3X_Meditation.asp?sitearea=ETO
 
Christian meditation - Wikipedia, the free encyclopedia
The Bible mentions meditate or meditation twenty times. ... The Voice In The Stillness ? overview of Christian meditation techniques ...
en.wikipedia.org/wiki/Christian_meditation
 
Meditation Station
Offers non-denominational courses in meditating. Site includes techniques and concepts.
www.meditationsociety.com
 
Meditation Support
Subscribe to "The Daily Meditator" Learn to Meditate. Go Deeper: Meditation Study Plan ... The meditation practices we offer are based on the teachings of ...
www.ananda.org/meditation/support/index.html
 
Arthritis Today: Meditation
Arthritis Foundation ... Research shows meditation can help relieve many arthritis symptoms, such as pain, ... studies suggest meditation may balance the ...
arthritis.org/resources/.../2001_archives/2001_01_02_meditation.asp
 
Meditation
Four audio mediations. ... Meditations by Sharon Salzberg. Beginner's Meditation ... know where to start—or even if you have—this meditation meets everyone's needs. ...
www.oprah.com/rys/omag/rys_omag_200103_meditate.jhtml
 
A World of Meditation -- Beliefnet.com
Today's meditation landscape is so crowded with different practices, you might ... Increasingly, meditation is being practiced by people of all religious, ...
www.beliefnet.com/story/145/story_14571_1.html
 
Meditation Society of Australia
A user-friendly site offering free meditation instruction online. ... class 1 - Meditation for beginners. class 2 - The meaning of life ...
meditation.org.au
 
 

 
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